You have read all the sleep advice. You are still awake.
Guided practices and soundscapes for sleep. Plus sleep rules from a PhD sleep scientist. All in the Endor well-being app.
Try for $0You have read all the sleep advice. You are still awake.
Guided practices and soundscapes for sleep.
Plus sleep rules from a PhD sleep scientist.
All in the Endor well-being app.
Something to put on tonight.
A practice before bed, however long you have got. And music we had written for it.
BREATHWORK
Sleep medicine
BREATHWORK
Grounded belly breathing
BREATHWORK
Vase breathing
MEDITATION
Calming the nervous system
SOUNDS
Temple flute
SOUNDS
Ocean sleep
Something to put on tonight.
A practice before bed, however long you have got.
And music we had written for it.
BREATHWORK
Sleep medicine
BREATHWORK
Grounded belly breathing
BREATHWORK
Vase breathing
MEDITATION
Calming the nervous system
SOUNDS
Temple flute
SOUNDS
Ocean sleep
The rules, from someone who studies sleep.
These come from a neuroscientist with a PhD in sleep. Each one is a short practice you can start tonight.
IMPROVE SLEEP
Morning sunlight exposure
Through the day
No caffeine after 12PM
Through the day
Embrace evening darkness
The hour before bed
Read a book
The hour before bed
Bed is for sleeping
Where you sleep
The rest are in the app.
The rules, from someone who studies sleep.
These come from a neuroscientist with a PhD in sleep.
Each one is a short practice you can start tonight.
The rest are in the app.
IMPROVE SLEEP
Morning sunlight exposure
Through the day
No caffeine after 12PM
Through the day
Embrace evening darkness
The hour before bed
Read a book
The hour before bed
Bed is for sleeping
Where you sleep
Well-being that actually works.
After three weeks, people using Endor report feeling better across the board. Including the part of the day that happens in the dark.
+22%
Overall well-being lift
+1.03
Your well-being shift after 3 weeks
Measured on the well-being scores people report at check-in.
Well-being that actually works.
After three weeks, people using Endor report feeling better across the board.
Including the part of the day that happens in the dark.
+22%
Overall well-being lift
+1.03
Your well-being shift after 3 weeks
Measured on the well-being scores people report at check-in.
The people behind it.
A network of 22+ medical doctors, researchers and teachers. Every session names the person guiding it, tonight's included.
Tiril Elstad
MD · Stress
Anne Flugstad Clarke
Presence
Sundar B
PhD · Breathwork
Ragnhild Skari Iuell
MD
Tamina Ansari
Focus
Martin P. E.
Meditation
Tovy Dinh
MD
Elizabeth W. Krasnoff
PhD
Patrick Celka
PhD
Laura Bojarskaite
Sleep
The people behind it.
A network of 22+ medical doctors, researchers and teachers.
Every session names the person guiding it, tonight's included.
Tiril Elstad
MD · Stress
Anne Flugstad Clarke
Presence
Sundar Balasubramaniam
PhD · Breathwork
Ragnhild Skari Iuell
MD
Tamina Ansari
Focus
Martin P. Engebraten
Meditation
Tovy Dinh
MD
Elizabeth W. Krasnoff
PhD
Patrick Celka
PhD
Laura Bojarskaite
Sleep
Three ways to let Endor listen.
A wearable is not required. The phone already on your nightstand is enough.
A wearable
Apple Watch, or an Android wearable via Health Connect. Polar connects directly.
Your fingertip
The 60-second check-in, plus a word on how you feel. Just the phone in your hand.
Your chest
Lie down and stay still for a minute. It picks up the movement of each heartbeat.
Whichever one you use, that reading is one of several things Endor reads:
You don't have to name it perfectly.
Most days it is one of these. Pick the closest, and Endor reads the rest from your body.
Three ways to let Endor listen.
A wearable is not required.
The phone already on your nightstand is enough.
A wearable
Apple Watch, or an Android wearable via Health Connect. Polar connects directly.
Your fingertip
The 60-second check-in, plus a word on how you feel. Just the phone in your hand.
Your chest
Lie down and stay still for a minute. It picks up the movement of each heartbeat.
Whichever one you use, that reading is one of several things Endor reads:
You don't have to name it perfectly.
Most days it is one of these. Pick the closest, and Endor reads the rest from your body.
Pain
Stress
Overwhelm
Fatigue
Tension
Unease
Best of all? You'll build a routine that fits your life.
Just a 60-second check-in and session every day. The same small thing each night is what makes it work.
Best of all? You'll build a routine that fits your life.
Just a 60-second check-in and session every day.
The same small thing each night is what makes it work.
Loved by peoplewho love well-being
HRV
Live heart rate & HRV integrated.
5.0
5.0 App Store Rating and great reviews.
Global
Live globally with growing community.
Loved by peoplewho love well-being
HRV
Live heart rate & HRV integrated.
5.0
5.0 App Store Rating and great reviews.
Global
Live globally with growing community.
IN GOOD COMPANY
In NVIDIA's AI program
Collaboration with Polar
IN GOOD COMPANY
In NVIDIA's AI program
Collaboration with Polar
Endor & Founders
in media
Endor & Founders in media
What people say about Endor
App store reviews
What people say about Endor
App store reviews
Endor isn't just another wellness app - it's a glimpse into the future of personalized health. Subtle, intuitive, and truly grounded in the body.
Isak Gundrosen
Designer at Alkemist
First wellness app that doesn't judge me.
Nick C.
Regular user of Endor
Endor has completely transformed how I manage my energy, stress, and rest. I feel more balanced, focused, and in control of my day. It's the first tool that's actually made a lasting impact on my well-being.
Theis Elstad
Product strategist
Amazing concept, great for bettering health, and has a very tidy design on the whole app. Totally recommend.
Tuva S
Regular user of Endor
Frequently asked questions
What is Endor?
Endor reads how your body is doing, through heart rate variability from your phone or a wearable, and asks how you feel. From that it picks a guided session for today, out of 200+ in breathwork, meditation, movement, sleep and nutrition. Sixty seconds to check in, and most sessions are under ten minutes.
How is it different from other apps?
Most apps ask how you feel and stop there. Endor also reads your body and puts the two side by side, so the session it picks fits the day you are actually having.
Do I need a wearable?
No. Endor works with the phone you already have, through your fingertip on the camera or the phone resting on your chest. A wearable adds to the picture. It is not the way in.
Which devices work?
Any wearable that writes to Apple Health on iPhone or Health Connect on Android. Polar connects directly. Without one, your phone is the sensor: fingertip on the camera, or lying on your back with the phone on your chest.
What happens to my readings?
They are used to pick your sessions and to show you your own patterns. Delete your account from inside the app and they go with it. The full detail is in the privacy policy.
Is it free to try?
Yes. 14 days free on annual plans, 7 on monthly. Cancel before it ends and you pay nothing. After that, from $6.67 a month, backed by a 30-day well-being guarantee: check in four times a week in your first month and, if Endor isn't for you, we refund your first payment.
Frequently asked questions
What is Endor?
Endor reads how your body is doing, through heart rate variability from your phone or a wearable, and asks how you feel. From that it picks a guided session for today, out of 200+ in breathwork, meditation, movement, sleep and nutrition. Sixty seconds to check in, and most sessions are under ten minutes.
How is it different from other apps?
Most apps ask how you feel and stop there. Endor also reads your body and puts the two side by side, so the session it picks fits the day you are actually having.
Do I need a wearable?
No. Endor works with the phone you already have, through your fingertip on the camera or the phone resting on your chest. A wearable adds to the picture. It is not the way in.
Which devices work?
Any wearable that writes to Apple Health on iPhone or Health Connect on Android. Polar connects directly. Without one, your phone is the sensor: fingertip on the camera, or lying on your back with the phone on your chest.
What happens to my readings?
They are used to pick your sessions and to show you your own patterns. Delete your account from inside the app and they go with it. The full detail is in the privacy policy.
Is it free to try?
Yes. 14 days free on annual plans, 7 on monthly. Cancel before it ends and you pay nothing. After that, from $6.67 a month, backed by a 30-day well-being guarantee: check in four times a week in your first month and, if Endor isn't for you, we refund your first payment.
Your body is already talking.
Start listening.
Free for up to 14 days.
Then from $6.67 a month.
Your body is already talking.
Start listening.
Free for up to 14 days.
Then from $6.67 a month.