Tovy Dinh

Tovy Dinh

Tovy Dinh is a medical doctor and neuroscientist dedicated to preventative health at scale. Her research explores the science of neuroplasticity and meditation practice deepen her understanding of the interplay between mental and physical well-being. She brings her favorite, research-backed practices from both science and personal experience to help you thrive.

17 sessions
Understanding microplastics
4 MINS

Understanding microplastics

Eat a variety of vegetables daily
3 MINS

Eat a variety of vegetables daily

Stay hydrated throughout the day
6 MINS

Stay hydrated throughout the day

Choose whole grains over refined
6 MINS

Choose whole grains over refined

Your sustainable nutrition journey
4 MINS

Your sustainable nutrition journey

Unlock the power of nutrition intro
3 MINS

Unlock the power of nutrition intro

Embrace healthy fats
5 MINS

Embrace healthy fats

Start meals with greens
5 MINS

Start meals with greens

Eating for brain health
7 MINS

Eating for brain health

Reduce added sugar and salt
3 MINS

Reduce added sugar and salt

Creating your ideal eating environment
4 MINS

Creating your ideal eating environment

Optimizing protein for your goals

Practice hara hachi bu (80% full)

Mindful eating

Navigating the spectrum of food processing

The foundation of nutrition

Caffeine and alcohol