Tommy Wood
Tommy Wood, MD, PhD, is a neuroscientist and professor at the University of Washington specializing in brain health across the lifespan, cognitive performance, and dementia risk reduction. Trained as a physician in the UK with a doctorate from the University of Oslo, his work spans elite sport and the general population, bridging rigorous science with practical strategies that help people understand their brains, protect long-term cognitive function, and perform when it matters.
11 sessions
4 MINS
How do you think about brain health, and what does it mean to future-proof your brain?
7 MINS
Sometimes I experience memory lapses and brain fog. When should I be concerned about dementia?
4 MINS
What is a common misconception about improving focus and mental energy?
8 MINS
Which wearable metrics are most useful for supporting brain health?
3 MINS
Are there any supplements worth considering for brain health?
5 MINS
What are your top performance tips for Formula 1 drivers?
7 MINS
What can I do to regain focus quickly?
6 MINS
Why do we get stuck in overthinking, and how can we break the cycle?
7 MINS
What are the 5 most important things we can do for brain health?
1 MIN
What does brain health really include, beyond just memory and cognitive function?
3 MINS