Tiril Elstad
Tiril Elstad is a medical doctor specializing in functional medicine. She brings over a decade of experience combining clinical expertise with yoga, breathwork, and body awareness. As a published researcher in mental health, sleep, and heart rate variability, and a national equestrian athlete with international gold medals, Tiril is passionate about translating science and embodied wisdom into practices for well-being.
Endor breathwork class
by Tiril E.
Breathing 4:6
by Tiril E.
Quick yoga stretch
by Tiril E.
Half sun salutation
by Tiril E.
Standing warrior flow
by Tiril E.
Warrior III flow
by Tiril E.
Sleep medicine
by Tiril E.
Create authentic boundaries
by Tiril E.
Deep hypnosis
by Tiril E.
Tender tenderness
by Tiril E.
Balloon belly breathing
by Sundar B.
Energy alchemy
by Tiril E.
The art of balance
by Tiril E.
Coherence awareness
by Tiril E.
From distress to alignment with Tiril
by Tiril E.
From distress to alignment intro
by Tiril E.
Break free from stress: the 3-step system
by Tiril E.
Decoding stress load
by Tiril E.
Stress signature awareness
by Tiril E.
Meditation 01
by Tiril E.
Meditation 02
by Tiril E.
Meditation 03
by Tiril E.
Meditation 04
by Tiril E.
Meditation 05
by Tiril E.
Meditation 06
by Tiril E.
Meditation 07
by Tiril E.
Meditation 08
by Tiril E.
Meditation 09
by Tiril E.
Meditation 10
by Tiril E.
Meditation 11
by Tiril E.
Cellular awakening
by Tiril E.
Untangle: stillness
by Tiril E.
Mental digestion
by Tiril E.
Grounding into safety
by Tiril E.
Gentle harbor
by Tiril E.
Alternate nostril breathing
by Tiril E.
Staircase breathing
by Tiril E.
Creating our stress management plan
by Tiril E.
Building stress resilience
by Tiril E.
The conscious pause
by Tiril E.
The regulation toolkit
by Tiril E.
The power of choice
by Tiril E.
Flow state activation
by Tiril E.
Trigger tracking
by Tiril E.
Ujjayi breath
by Tiril E.
Course integration
by Tiril E.