Tamina Ansari
Tamina Ansari is a psychotherapist and mental health educator with a Master’s in Clinical Psychology. With a holistic, culturally informed approach, she helps build stamina and resilience through individual and group therapy. Tamina also leads workshops to foster connection and emotional intelligence, blending compassion and curiosity to support lasting change.
10 sessions
LowImprove Focus
Focus lessons with Tamina
by Tamina A.
3 MINSLowImprove Focus
Shut-down ritual
by Tamina A.
3 MINSLowImprove Focus
Motivation-based work
by Tamina A.
2 MINSLowImprove Focus
Intro: understanding focus
by Tamina A.
3 MINSLowImprove Focus
Dedicated focus time
by Tamina A.
4 MINSLowImprove Focus
Write a morning todo-list
by Tamina A.
3 MINSLowImprove Focus
Bonus: quick focus techniques
by Tamina A.
3 MINSLowImprove Focus
Finding your focus balance
by Tamina A.
4 MINSLowImprove Focus
Digital distraction defense
by Tamina A.
3 MINSLowImprove Focus
Intention setting
by Tamina A.