Tamina Ansari

Tamina Ansari

Tamina Ansari is a psychotherapist and mental health educator with a Master’s in Clinical Psychology. With a holistic, culturally informed approach, she helps build stamina and resilience through individual and group therapy. Tamina also leads workshops to foster connection and emotional intelligence, blending compassion and curiosity to support lasting change.

10 sessions
Focus lessons with Tamina

Focus lessons with Tamina

Shut-down ritual
3 MINS

Shut-down ritual

Motivation-based work
3 MINS

Motivation-based work

Intro: understanding focus
2 MINS

Intro: understanding focus

Dedicated focus time
3 MINS

Dedicated focus time

Write a morning todo-list
4 MINS

Write a morning todo-list

Bonus: quick focus techniques
3 MINS

Bonus: quick focus techniques

Finding your focus balance
3 MINS

Finding your focus balance

Digital distraction defense
4 MINS

Digital distraction defense

Intention setting
3 MINS

Intention setting