Sundar Balasubramaniam

Sundar Balasubramaniam

Dr. Sundar Balasubramanian is a PhD cell biologist, a leading expert in pranayama [yogic breathwork], and associate professor at the Medical University of South Carolina. His work bridges ancient breathing practices with modern science, including groundbreaking research on breathwork’s impact on stress, inflammation, and cellular health. He is also a certified yoga therapist and the founder of PranaScience.

12 sessions
Breath with Sundar intro
6 MINS

Breath with Sundar intro

Four-stepped breath
28 MINS

Four-stepped breath

Alternate nostril breath
29 MINS

Alternate nostril breath

Thirumoolar breath
28 MINS

Thirumoolar breath

Rectangular breath
22 MINS

Rectangular breath

Shining breath
28 MINS

Shining breath

Ujjayi with Sundar
28 MINS

Ujjayi with Sundar

Balloon belly breathing
5 MINS

Balloon belly breathing

Cooling breath
26 MINS

Cooling breath

Smiling breath
26 MINS

Smiling breath

Three-part breathing
29 MINS

Three-part breathing

Humming breath
28 MINS

Humming breath