Patrick Celka

Patrick Celka

Patrick Celka, PhD, is a biomedical engineer, researcher, and practitioner whose work sits at the intersection of cardiovascular science, biofeedback, and Tibetan contemplative traditions. With four decades pioneering heart rate variability research, and a deep personal practice in Dzogchen and Yantra Yoga, he brings scientific and experiential expertise to his practice.

8 sessions
Vase breathing
7 mins

Vase breathing

Channel cleaning breath
6 mins

Channel cleaning breath

Grounded belly breathing
1 min

Grounded belly breathing

Expelling the impure air
4 mins

Expelling the impure air

Rhythmic breathing
9 mins

Rhythmic breathing

Complete breathing
8 mins

Complete breathing

How to check in
3 mins

How to check in

Why check in every morning?
4 mins

Why check in every morning?