Laura Bojarskaitė
Laura Bojarskaitė is a neuroscientist and sleep strategy advisor with a PhD in neuroscience. Her work explores how sleep supports brain health, combining science with practical tools to improve rest, focus, and recovery.
12 sessions
Sleep lessons with Laura
4 MINS
Embrace evening darkness
4 MINS
Calming music moment
3 MINS
No late-night meals
5 MINS
Morning sunlight exposure
4 MINS
No caffeine after 12PM
4 MINS
Take a warm shower
5 MINS
Bed is for sleeping
3 MINS
Regular sleep rhythm
4 MINS
Read a book
5 MINS
Get moving
5 MINS