Laura Bojarskaitė
Laura Bojarskaitė is a neuroscientist and sleep strategy advisor with a PhD in neuroscience. Her work explores how sleep supports brain health, combining science with practical tools to improve rest, focus, and recovery.
12 sessions
LowImprove Sleep
Sleep lessons with Laura
by Laura B.
4 MINSLowImprove Sleep
Embrace evening darkness
by Laura B.
4 MINSLowImprove Sleep
Calming music moment
by Laura B.
3 MINSLowImprove Sleep
No late-night meals
by Laura B.
5 MINSLowImprove Sleep
Morning sunlight exposure
by Laura B.
4 MINSLowImprove Sleep
No caffeine after 12PM
by Laura B.
4 MINSLowImprove Sleep
Take a warm shower
by Laura B.
5 MINSLowImprove Sleep
Bed is for sleeping
by Laura B.
3 MINSLowImprove Sleep
Regular sleep rhythm
by Laura B.
4 MINSLowImprove Sleep
Read a book
by Laura B.
5 MINSLowImprove Sleep
Get moving
by Laura B.
5 MINSLowImprove Sleep
Make a sleep sanctuary
by Laura B.