Daniela Olstad
Daniela Olstad, PhD, is a cardiovascular physiologist specializing in heart rate variability, autonomic regulation, and biometric data. With over a decade of experience in HRV research and physiological monitoring, her work bridges rigorous science with practical strategies that help people better understand their bodies, build resilience, and support long-term well-being.
14 sessions
1 MIN
Intro to HRV
1 MIN
What is HRV?
2 MINS
What if breathing exercises increase my stress?
2 MINS
What does resilience look like?
2 MINS
How long does it take to see results from HRV training?
2 MINS
What can I do to increase my nighttime HRV?
2 MINS
What is a good HRV number?
3 MINS
What is the best way to measure HRV with Endor?
2 MINS
Why is HRV lower in the morning?
1 MIN
Why does my HRV change from day to day?
1 MIN
Is low HRV always a bad sign?
1 MIN
Does my menstrual cycle affect my HRV?
2 MINS
How do I train my HRV?
1 MIN