Chris May

Chris May

Chris May is a sports performance expert specialising in strength, speed, mobility, and athletic conditioning. His training blends biomechanics and movement quality to support performance and injury resilience across all levels of sport.

9 sessions
Full body strength
9 MINSModerateImprove Strength

Full body strength

by Chris M.

Postural flexibility
8 MINSLowImprove Mobility

Postural flexibility

by Chris M.

Desk mobility 1
8 MINSLowImprove Mobility

Desk mobility 1

by Chris M.

Desk mobility 2
9 MINSLowImprove Mobility

Desk mobility 2

by Chris M.

Desk mobility 4
9 MINSLowImprove Mobility

Desk mobility 4

by Chris M.

Desk mobility 5
7 MINSLowImprove Cardio

Desk mobility 5

by Chris M.

Desk mobility 6
LowImprove Balance

Desk mobility 6

by Chris M.

Desk mobility 7
ModerateImprove Balance

Desk mobility 7

by Chris M.

Desk mobility 3
6 MINSLowImprove Mobility

Desk mobility 3

by Chris M.

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