Yoga

Yoga

Gain strength, discover calm, and sleep better while improving posture and mental presence.

6 sessions

Quick yoga stretch

YOGA12 MINSImprove Balance

Quick yoga stretch

by Tiril E.

Half sun salutation

YOGAImprove Mobility

Half sun salutation

by Tiril E.

Standing warrior flow

YOGAModerateImprove Balance

Standing warrior flow

by Tiril E.

Warrior III flow

YOGAModerateImprove Balance

Warrior III flow

by Tiril E.

Ashtanga Primary Series Lesson

YOGA92 MINSModerateImprove Balance

Ashtanga Primary Series Lesson

by Brinkela G.

Ashtanga Primary Series Practice

YOGA99 MINSModerateImprove Balance

Ashtanga Primary Series Practice

by Brinkela G.