24 sessions
MOBILITY10 MINS
Postural activation
MOBILITY11 MINS
Thoracic mobility
MOBILITY10 MINS
Core power and hip mobility
MOBILITY7 MINS
Postural strength
MOBILITY8 MINS
Postural flexibility
MOBILITY
Postural stability
MOBILITY
Postural mobility
MOBILITY8 MINS
Desk mobility 1
MOBILITY9 MINS
Desk mobility 2
MOBILITY9 MINS
Desk mobility 4
MOBILITY7 MINS
Desk mobility 5
MOBILITY
Desk mobility 6
MOBILITY
Desk mobility 7
MOBILITY
Lower body release
MOBILITY
Upper body release
MOBILITY
Lateral and posterior activation
MOBILITY8 MINS
Dynamic hip mobility
MOBILITY12 MINS
Thoracic rotation and hip stability
MOBILITY
Lower body mobility
MOBILITY5 MINS
Shoulder relief
MOBILITY8 MINS
Postural reset
MOBILITY10 MINS
Postural dynamic strength
MOBILITY6 MINS
Desk mobility 3
MOBILITY