Manage stress

Manage stress

Discover practical ways to reduce stress and restore balance with Tiril Elstad’s expert guidance. Reduce stress and build resilience with practical tools drawn from years of experience helping others overcome challenges.

14 sessions
The art of balance
MANAGE STRESS6 MINS

The art of balance

Coherence awareness
MANAGE STRESS5 MINS

Coherence awareness

From distress to alignment intro
MANAGE STRESS4 MINS

From distress to alignment intro

Break free from stress: the 3-step system
MANAGE STRESS14 MINS

Break free from stress: the 3-step system

Decoding stress load
MANAGE STRESS8 MINS

Decoding stress load

Stress signature awareness
MANAGE STRESS6 MINS

Stress signature awareness

Creating our stress management plan
MANAGE STRESS6 MINS

Creating our stress management plan

Building stress resilience
MANAGE STRESS6 MINS

Building stress resilience

The conscious pause
MANAGE STRESS4 MINS

The conscious pause

The regulation toolkit
MANAGE STRESS5 MINS

The regulation toolkit

The power of choice
MANAGE STRESS5 MINS

The power of choice

Flow state activation
MANAGE STRESS6 MINS

Flow state activation

Trigger tracking
MANAGE STRESS5 MINS

Trigger tracking

MANAGE STRESS

Course integration