Increase focus

Increase focus

Sharpen your focus and strengthen your mental resilience with Tamina Ansari’s holistic approach. Boost focus and mental resilience with practical psychology tools.

9 sessions
Shut-down ritual
INCREASE FOCUS3 MINSLowImprove Focus

Shut-down ritual

by Tamina A.

Motivation-based work
INCREASE FOCUS3 MINSLowImprove Focus

Motivation-based work

by Tamina A.

Intro: understanding focus
INCREASE FOCUS2 MINSLowImprove Focus

Intro: understanding focus

by Tamina A.

Dedicated focus time
INCREASE FOCUS3 MINSLowImprove Focus

Dedicated focus time

by Tamina A.

Write a morning todo-list
INCREASE FOCUS4 MINSLowImprove Focus

Write a morning todo-list

by Tamina A.

Bonus: quick focus techniques
INCREASE FOCUS3 MINSLowImprove Focus

Bonus: quick focus techniques

by Tamina A.

Finding your focus balance
INCREASE FOCUS3 MINSLowImprove Focus

Finding your focus balance

by Tamina A.

Digital distraction defense
INCREASE FOCUS4 MINSLowImprove Focus

Digital distraction defense

by Tamina A.

Intention setting
INCREASE FOCUS3 MINSLowImprove Focus

Intention setting

by Tamina A.