Increase focus

Increase focus

Sharpen your focus and strengthen your mental resilience with Tamina Ansari’s holistic approach. Boost focus and mental resilience with practical psychology tools.

9 sessions
Shut-down ritual
INCREASE FOCUS3 MINS

Shut-down ritual

Motivation-based work
INCREASE FOCUS3 MINS

Motivation-based work

Intro: understanding focus
INCREASE FOCUS2 MINS

Intro: understanding focus

Dedicated focus time
INCREASE FOCUS3 MINS

Dedicated focus time

Write a morning todo-list
INCREASE FOCUS4 MINS

Write a morning todo-list

Bonus: quick focus techniques
INCREASE FOCUS3 MINS

Bonus: quick focus techniques

Finding your focus balance
INCREASE FOCUS3 MINS

Finding your focus balance

Digital distraction defense
INCREASE FOCUS4 MINS

Digital distraction defense

Intention setting
INCREASE FOCUS3 MINS

Intention setting