Increase focus

Increase focus

Sharpen your focus and strengthen your mental resilience with Tamina Ansari’s holistic approach. Boost focus and mental resilience with practical psychology tools.

9 sessions
Shut-down ritual
INCREASE FOCUS3 mins

Shut-down ritual

Motivation-based work
INCREASE FOCUS3 mins

Motivation-based work

Intro: understanding focus
INCREASE FOCUS2 mins

Intro: understanding focus

Dedicated focus time
INCREASE FOCUS3 mins

Dedicated focus time

Write a morning todo-list
INCREASE FOCUS4 mins

Write a morning todo-list

Bonus: quick focus techniques
INCREASE FOCUS3 mins

Bonus: quick focus techniques

Finding your focus balance
INCREASE FOCUS3 mins

Finding your focus balance

Digital distraction defense
INCREASE FOCUS4 mins

Digital distraction defense

Intention setting
INCREASE FOCUS3 mins

Intention setting