Breathwork

Breathwork

Simple practice to calm your mind, balance emotions, and energize your body.

20 sessions
Endor breathwork class
BREATHWORK20 MINSMediumImprove Presence

Endor breathwork class

by Tiril E.

Breathing 4:6
BREATHWORK4 MINSLowImprove Focus

Breathing 4:6

by Tiril E.

Sleep medicine
BREATHWORK8 MINSLowReduce Stress

Sleep medicine

by Tiril E.

You deserve a break
BREATHWORK18 MINSLowImprove Presence

You deserve a break

by Fredrik A.

Breath reset
BREATHWORK12 MINSMediumImprove Presence

Breath reset

by Fredrik A.

Climbing the mountain
BREATHWORK13 MINSLowImprove Presence

Climbing the mountain

by Fredrik A.

Quick inhale, long exhale
BREATHWORK4 MINSLowReduce Stress

Quick inhale, long exhale

by Cecilie Stabell E.

Humming bee breath
BREATHWORK5 MINSLowReduce Stress

Humming bee breath

by Cecilie Stabell E.

Box breathing
BREATHWORK4 MINSLowImprove Focus

Box breathing

by Cecilie Stabell E.

Soft diaphragmatic breathing
BREATHWORK6 MINSLowReduce Stress

Soft diaphragmatic breathing

by Cecilie Stabell E.

Forced exhalation and retention
BREATHWORK4 MINSLowReduce Stress

Forced exhalation and retention

by Cecilie Stabell E.

Balloon belly breathing
BREATHWORK5 MINSLow

Balloon belly breathing

by Sundar B.

Breath & pressure meditation
BREATHWORK5 MINSLowReduce Stress

Breath & pressure meditation

by Cecilie Stabell E.

Third eye breath
BREATHWORK5 MINSLowImprove Mind-Body Connection

Third eye breath

by Cecilie Stabell E.

Grounding breath
BREATHWORK4 MINSLowEnergy Balance

Grounding breath

by Cecilie Stabell E.

Six breaths a minute
BREATHWORK5 MINSLowReduce Stress

Six breaths a minute

by Cecilie Stabell E.

Soft neck and throat breathing
BREATHWORK5 MINSLowReduce Reactivity

Soft neck and throat breathing

by Cecilie Stabell E.

Alternate nostril breathing
BREATHWORK6 MINSLowImprove Presence

Alternate nostril breathing

by Tiril E.

Staircase breathing
BREATHWORK6 MINSLowImprove Presence

Staircase breathing

by Tiril E.

Ujjayi breath
BREATHWORK6 MINSLowImprove Presence

Ujjayi breath

by Tiril E.

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