Breathwork

Breathwork

Simple practice to calm your mind, balance emotions, and energize your body.

36 sessions
Endor breathwork class
BREATHWORK20 MINS

Endor breathwork class

Breathing 4:6
BREATHWORK4 MINS

Breathing 4:6

Sleep medicine
BREATHWORK8 MINS

Sleep medicine

You deserve a break
BREATHWORK18 MINS

You deserve a break

Breath with Sundar intro
BREATHWORK6 MINS

Breath with Sundar intro

Four-stepped breath
BREATHWORK28 MINS

Four-stepped breath

Breath reset
BREATHWORK12 MINS

Breath reset

Climbing the mountain
BREATHWORK13 MINS

Climbing the mountain

Alternate nostril breath
BREATHWORK29 MINS

Alternate nostril breath

Thirumoolar breath
BREATHWORK28 MINS

Thirumoolar breath

Rectangular breath
BREATHWORK22 MINS

Rectangular breath

Shining breath
BREATHWORK28 MINS

Shining breath

Ujjayi with Sundar
BREATHWORK28 MINS

Ujjayi with Sundar

Quick inhale, long exhale
BREATHWORK4 MINS

Quick inhale, long exhale

Humming bee breath
BREATHWORK5 MINS

Humming bee breath

Box breathing
BREATHWORK4 MINS

Box breathing

Soft diaphragmatic breathing
BREATHWORK6 MINS

Soft diaphragmatic breathing

Forced exhalation and retention
BREATHWORK4 MINS

Forced exhalation and retention

Balloon belly breathing
BREATHWORK5 MINS

Balloon belly breathing

Breath & pressure meditation
BREATHWORK5 MINS

Breath & pressure meditation

Third eye breath
BREATHWORK5 MINS

Third eye breath

Grounding breath
BREATHWORK4 MINS

Grounding breath

Six breaths a minute
BREATHWORK5 MINS

Six breaths a minute

Cooling breath
BREATHWORK26 MINS

Cooling breath

Smiling breath
BREATHWORK26 MINS

Smiling breath

Three-part breathing
BREATHWORK29 MINS

Three-part breathing

Humming breath
BREATHWORK28 MINS

Humming breath

Soft neck and throat breathing
BREATHWORK5 MINS

Soft neck and throat breathing

Alternate nostril breathing
BREATHWORK6 MINS

Alternate nostril breathing

Staircase breathing
BREATHWORK6 MINS

Staircase breathing

Ujjayi breath
BREATHWORK6 MINS

Ujjayi breath

Vase breathing
BREATHWORK7 MINS

Vase breathing

Channel cleaning breath
BREATHWORK6 MINS

Channel cleaning breath

Grounded belly breathing
BREATHWORK1 MIN

Grounded belly breathing

Expelling the impure air
BREATHWORK4 MINS

Expelling the impure air

Rhythmic breathing
BREATHWORK9 MINS

Rhythmic breathing