30 sessions

6 MINSLowReconnect with Drive

The art of balance

by Tiril E.

3 MINSLowImprove Focus

Shut-down ritual

by Tamina A.

3 MINSLowImprove Focus

Motivation-based work

by Tamina A.

6 MINSLowImprove Connectedness

Connect with yourself

by Anne F.

2 MINSLowImprove Focus

Intro: understanding focus

by Tamina A.

4 MINSLowImprove Sleep

Embrace evening darkness

by Laura B.

5 MINSLowReconnect with Drive

Coherence awareness

by Tiril E.

4 MINSLowImprove Sleep

Calming music moment

by Laura B.

4 MINSLowReconnect with Drive

From distress to alignment intro

by Tiril E.

3 MINSLowImprove Sleep

No late-night meals

by Laura B.

14 MINSLowReconnect with Drive

Break free from stress: the 3-step system

by Tiril E.

5 MINSLowImprove Sleep

Morning sunlight exposure

by Laura B.

4 MINSLowImprove Sleep

No caffeine after 12PM

by Laura B.

8 MINSLowReconnect with Drive

Decoding stress load

by Tiril E.

4 MINSLowImprove Sleep

Take a warm shower

by Laura B.

3 MINSLowImprove Focus

Dedicated focus time

by Tamina A.

4 MINSLowImprove Focus

Write a morning todo-list

by Tamina A.

3 MINSLowImprove Focus

Bonus: quick focus techniques

by Tamina A.

6 MINSLowReconnect with Drive

Stress signature awareness

by Tiril E.

3 MINSLowImprove Focus

Finding your focus balance

by Tamina A.

5 MINSLowImprove Connectedness

Practice self-compassion

by Anne F.

5 MINSLowImprove Sleep

Bed is for sleeping

by Laura B.

3 MINSLowImprove Sleep

Regular sleep rhythm

by Laura B.

4 MINSLowImprove Sleep

Read a book

by Laura B.

4 MINSLowImprove Focus

Digital distraction defense

by Tamina A.

3 MINSLowImprove Focus

Intention setting

by Tamina A.

5 MINSLowImprove Sleep

Get moving

by Laura B.

7 MINSLowImprove Connectedness

The courage to be vulnerable

by Anne F.

5 MINSLowImprove Sleep

Make a sleep sanctuary

by Laura B.

5 MINSLowImprove Connectedness

Tame the inner critic

by Anne F.