30 sessions
6 MINS
The art of balance
3 MINS
Shut-down ritual
3 MINS
Motivation-based work
6 MINS
Connect with yourself
2 MINS
Intro: understanding focus
4 MINS
Embrace evening darkness
5 MINS
Coherence awareness
4 MINS
Calming music moment
4 MINS
From distress to alignment intro
3 MINS
No late-night meals
14 MINS
Break free from stress: the 3-step system
5 MINS
Morning sunlight exposure
4 MINS
No caffeine after 12PM
8 MINS
Decoding stress load
4 MINS
Take a warm shower
3 MINS
Dedicated focus time
4 MINS
Write a morning todo-list
3 MINS
Bonus: quick focus techniques
6 MINS
Stress signature awareness
3 MINS
Finding your focus balance
5 MINS
Practice self-compassion
5 MINS
Bed is for sleeping
3 MINS
Regular sleep rhythm
4 MINS
Read a book
4 MINS
Digital distraction defense
3 MINS
Intention setting
5 MINS
Get moving
7 MINS
The courage to be vulnerable
5 MINS
Make a sleep sanctuary
5 MINS