30 sessions
6 mins
The art of balance
3 mins
Shut-down ritual
3 mins
Motivation-based work
6 mins
Connect with yourself
2 mins
Intro: understanding focus
4 mins
Embrace evening darkness
5 mins
Coherence awareness
4 mins
Calming music moment
4 mins
From distress to alignment intro
3 mins
No late-night meals
14 mins
Break free from stress: the 3-step system
5 mins
Morning sunlight exposure
4 mins
No caffeine after 12PM
8 mins
Decoding stress load
4 mins
Take a warm shower
3 mins
Dedicated focus time
4 mins
Write a morning todo-list
3 mins
Bonus: quick focus techniques
6 mins
Stress signature awareness
3 mins
Finding your focus balance
5 mins
Practice self-compassion
5 mins
Bed is for sleeping
3 mins
Regular sleep rhythm
4 mins
Read a book
4 mins
Digital distraction defense
3 mins
Intention setting
5 mins
Get moving
7 mins
The courage to be vulnerable
5 mins
Make a sleep sanctuary
5 mins